EVENTS & WORKSHOPS
Where science, wisdom,
& community come together
Gather with women to learn, ask honest questions, share wisdom, and explore the strength, sleep, fueling, recovery, and hormonal support that help us create a healthy lifespan.
Gatherings at Soul Synergy Wellness
RESTORATIVE YOGA
An intentional gathering that combines supported yoga postures, guided meditation and community.
Community Roundtables
Science-based conversations on the latest data on strength, sleep, fueling, recovery, hormonal shifts, and midlife. Leaving space for honest questions, shared wisdom, and meaningful connection.
Seasonal Workshops
Immersive experiences that may bring together trusted experts, practical education, guided practices, and meaningful conversation to help women better understand and support their bodies.
Come to the next gathering.
Join my email list to be the first to know about upcoming gatherings,
roundtables, and seasonal workshops at Soul Synergy Wellness.
