Stop Pushing Through.
You Don't Need To
Push Harder to
Become Stronger.
Experience the Soul Synergy Wellness Method in person
in Flagstaff or receive personalized Strength, Fueling
& Recovery Coaching online.
In Person In Flagstaff
Signature Partner Training
Experience the complete Soul Synergy Wellness Method in Pepper’s private Flagstaff studio. Each 90-minute session combines progressive strength training, restorative yoga, guided meditation, jasmine aromatherapy, fresh immunity juice, and infrared sauna.
Teamed up for a minimum of two sessions per week, you’ll receive close coaching and programming adapted to your current strength, experience, injuries, and needs. Together, we build muscle, support bone health, restore energy, and support a healthy lifespan.
$75 for 90-minute session*
Strength, Fueling & Recovery Coaching
Take the Soul Synergy Wellness Method beyond the studio with personalized coaching designed to support how you fuel, recover, move, and feel throughout your week.
Created as an add on for current training clients or women who are already strength training, this coaching gives us dedicated time to look at the bigger picture, including nutrition and fueling, sleep and recovery, daily movement, hormones, and the habits that support your strength and energy.
Through ongoing coaching and accountability, we connect what you’re building through strength training to how you live every day, helping you build strength, support energy, and create a healthier lifespan. Please book a discovery call prior as this does require 3 month minimum commitment.
$200 month/3 month minimum commitment*
Online
Online Strength Coaching
Receive progressive strength programming designed around your current experience, goals, injuries, and needs. Your program progresses each month and includes exercise guidance and one live Zoom coaching session per month. Together, we build muscle, support bone health, and create a healthier lifespan. 3-month commitment.
$200 per month*
Online Strength, Fueling & Recovery Coaching
A more comprehensive online coaching experience that combines personalized strength programming with one live Zoom coaching session each week. Together, we address the sleep, fueling, recovery, hormonal shifts, and daily movement that influence how your body trains and adapts.
We create a clear, realistic plan with ongoing accountability to help you build muscle, support bone health, restore energy, and create a healthier lifespan. 3 - month commitment
$400 per month*
PLEASE NOTE: We have a strict cancellation and no-show policy. Cancellations made less than 24 hours before your scheduled session, and missed appointments, will result in forfeiture of the session and payment. No refunds or credits will be issued.
